My Services
Virtual appointments available Australia wide.
Providing In person sessions in Melbourne, Doncaster
- Individual counselling
- Midlife Changes
- Depression
- Ageing Gracefully
- Divorce, Separation, Relationship Breakdown
- Death of Love Ones (including Pets)
** No services to under 18 year old.
Transitions of life often bring complex emotions and challenges, as well as offering opportunities for personal growth, resilience, and transformation. IHT can provide support and guidance during these times of change, helping individuals work through the challenges and find fulfilment with present circumstances.
Hypnotherapy aims to access subconscious thoughts, emotions, and memories of unresolved issues. Hypnotherapy induces a relaxed state allowing the mind to be receptive to positive suggestions and insights- emotional release of repressed energy associated with unresolved issues and past experiences. By accessing and releasing the sub conscious past, we can embrace the present with the power inside of us.
At IHT we can integrate counselling and hypnotherapy together with counselling or separately, we design an approach that is tailored to your needs and your comfort levels.
Transitions encompass a broad spectrum of experiences.
Individual Counselling
Explore your challenges, thoughts and feelings with a neutral point of view. Whether you are dealing with emotional stress, relationship issues, life changes, or just looking to grow personally, counselling and hypnotherapy can work for you.
Midlife Changes
As we age and mature, its common to reflect on your life and reassess decisions made, which can bring feelings of dissatisfaction, anxiety, or regret. You might also feel a strong urge to change your career, relationships, or lifestyle.
Hypnotherapy can complement counselling by accessing the subconscious mind, helping you gain deeper insights, encouraging self-discovery, and supporting positive changes in how you think and behave.
Depression comes in many forms
This mental health condition is marked by feelings of sadness, hopelessness, and a loss of interest in things you once enjoyed. It can be triggered by various life events, such as personal or financial loss, or major life changes.
Hypnotherapy can enhance the healing process by addressing underlying beliefs and emotions tied to depression, promoting relaxation, and offering suggestions to help build positive self-esteem, resilience, and motivation.
Ageing Gracefully
As we grow older, we face various challenges—physical, emotional, and social—like retirement, health issues, adjusting to an empty nest, and accepting ourselves and the life we’ve lived.
Hypnotherapy can help during this time by encouraging acceptance, strengthening resilience, addressing fears or anxieties about mortality, and building a positive outlook on aging.
Divorce, Separation or Relationship Breakdown
The end of a meaningful relationship can lead to a period of grief, self-reflection, and adjusting to a new life. It’s also a chance to rediscover who you are outside of that relationship.
Hypnotherapy can help by shifting negative beliefs, letting go of emotional attachments, imagining a positive future, and tapping into your inner strength to move forward with confidence.
Death of Loved Ones (including pets)
Coping with the loss of a family member, friend, partner, or beloved pet means dealing with grief, adjusting to life without them, and honouring their memory as you continue with your own life.
Hypnotherapy can support this process by promoting relaxation, helping you access treasured memories, encouraging emotional healing, and assisting in managing grief, providing comfort through reflection.