My Services

Virtual appointments available Australia wide.

Providing In person sessions in Melbourne, Doncaster

  • Individual counselling
  • Midlife Changes
  • Depression
  • Ageing Gracefully
  • Divorce, Separation, Relationship Breakdown
  • Death of Love Ones (including Pets)

** No services to under 18 year old. 

Transitions of life often bring complex emotions and challenges, as well as offering opportunities for personal growth, resilience, and transformation. IHT can provide support and guidance during these times of change, helping individuals work through the challenges and find fulfilment with present circumstances.

Hypnotherapy aims to access subconscious thoughts, emotions, and memories of unresolved issues.  Hypnotherapy induces a relaxed state allowing the mind to be receptive to positive suggestions and insights- emotional release of repressed energy associated with unresolved issues and past experiences. By accessing and releasing the sub conscious past, we can embrace the present with the power inside of us.

At IHT we can integrate counselling and hypnotherapy together with counselling or separately, we design an approach that is tailored to your needs and your comfort levels.

Transitions encompass a broad spectrum of experiences.

Individual Counselling

At IHT, we provide a secure, confidential, and empathetic environment for individuals to delve into their thoughts, emotions, and obstacles. These moments present a chance for self-exploration, healing, and advancement. Whether you’re grappling with emotional distress, relationship dilemmas, life transitions, or pursuing personal growth, counselling and hypnotherapy can be invaluable tools for you.

Midlife Changes

A phase of introspection and reassessment frequently observed in middle age is often linked with feelings of dissatisfaction, anxiety, regret, and the urge to alter career paths, relationships, or lifestyle choices.

Hypnotherapy can enhance counselling sessions by tapping into the subconscious mind, revealing deeper insights, fostering self-discovery, and facilitating positive shifts in perspective and behaviour.

Depression has numerous varieties.

Emotions of sadness, hopelessness, and a lack of interest in previously enjoyed activities characterize this mental health condition. It can be brought on by a range of life events, including personal or financial loss, or significant transitions.

Hypnotherapy can enrich the healing journey by tackling subconscious beliefs and emotions that contribute to depression, fostering relaxation, and imparting suggestions for cultivating positive self-esteem, resilience, and motivation.

Ageing Gracefully

As we age, we encounter a multitude of challenges encompassing physical, emotional, and social aspects, including retirement, health concerns, adapting to an empty nest, and embracing both ourselves and our life journey thus far.

Hypnotherapy can support this phase by nurturing acceptance, bolstering resilience, confronting fears or anxieties surrounding mortality, and cultivating a positive perspective on aging.

Divorce, Separation or Relationship Breakdown

The conclusion of a significant relationship can trigger a phase of grief, self-exploration, and adaptation to a new way of life. Take the opportunity to rediscover yourself independently from your previous relationship.

Hypnotherapy can aid in reshaping negative beliefs, releasing emotional ties, envisioning a hopeful future, and embracing your inner strength to stride forward with assurance.

Death of Loved Ones (including pets)

Navigating the loss of a family member, friend, partner, or beloved pet entails grappling with grief, adapting to a life without their presence, and paying tribute to their memory while progressing in your own life.

Hypnotherapy can enhance this journey by fostering relaxation, accessing cherished memories, facilitating emotional healing, and aiding in the management of grief, offering solace in reminiscence.